44.1 F
Chapel Hill, NC
Wednesday, July 18, 2018
Mar
10
Sat
Canoe, Kayak, and Stand Up Paddle Board Classes @ Haw River Canoe & Kayak Company
Mar 10 @ 9:00 am – Nov 10 @ 12:00 pm
Canoe, Kayak, and Stand Up Paddle Board Classes @ Haw River Canoe & Kayak Company | Saxapahaw | NC | United States

Have you ever wanted to learn paddling skills, or improve your paddling skills? We offer a variety of classes and private instruction to help improve your skills and get you paddling like a pro. Visit the website for more information about classes offered including costs, and then call and reserve your space today.

Kayak Classes

Quick Start for Kayak

Introduction to Recreational Kayaking

Canoe Classes

Introduction to River Canoeing

Quick Start for Canoe

Stand Up Paddle Boarding Classes

Quick Start Stand Up Paddleboard


*Note, there is no SUP class in NOV, and the start times for SUP classes are at 1pm

Call 336-260-6465 to reserve your spot today!

Half and Full Day Self Guided Trips @ Frog Hollow Outdoors
Mar 10 @ 10:00 am – Nov 17 @ 4:30 pm
Half and Full Day Self Guided Trips @ Frog Hollow Outdoors | Durham | NC | United States

Meet us at the water for one of our weekend deliveries of boats and boards to one of our regions great local flatwater paddling destinations (Three Rivers, Falls Lake, Jordan Lake).

Whether you’re searching out Bald Eagles on Jordan Lake, exploring a tiny creek barely as wide as your boat in the Three Rivers Area, or enjoying the tranquility of the Beaver Dam Area on Falls Lake, these reasonably priced self-guided trip options are great for just about anyone. With advance registration these deliveries are available every Saturday and some Sundays through our main season. Meet time will depend on availability at the time of registration. Half-day trips can be on the water for up to 3.5hrs. Full-day trips can be on the water for up to 6 hours.

Mar
17
Sat
River Clean-Up Paddle @ Haw River Canoe & Kayak Company
Mar 17 @ 9:00 am – Sep 16 @ 12:00 pm
River Clean-Up Paddle @ Haw River Canoe & Kayak Company | Saxapahaw | NC | United States

“What we see, hear, and touch we might love, and what we might care for. There isn’t a place in the world that doesn’t need that love.” Nancy Lord

Over the course of a year, trash builds up along riverbanks and in log piles — causing a hazard to fish and wildlife and spoiling the natural beauty of our waterways. To do our part in cleaning up the Haw River, The Haw River Canoe & Kayak Company sponsors three annual cleanups: March’s “Cleanup-A-Thon,” June’s “National Rivers Cleanup Day” and September’s “Big Sweep Cleanup.” Each is focused on a different stretch of river.

Canoes are provided at no charge for those participants who do not have a boat, and private boaters are encouraged to participate as well. We will help them shuttle their boats and equipment. All of the trash collected will be either recycled, if possible, or brought to a landfill by The Haw River Canoe & Kayak Company.

Fee: There is no trip fee, though registration is required.
*You are expected to collect at least one large trash bag of garbage per person and clean your boat.

Call 336-260-6465 to sign up.

Visit http://hawrivercanoe.com/river-clean-up-paddle-2/ for more information

Sunset Paddle @ Haw River Canoe & Kayak Company
Mar 17 @ 6:00 pm – Nov 10 @ 9:30 pm
Sunset Paddle @ Haw River Canoe & Kayak Company | Saxapahaw | NC | United States

“We must believe there are places where tranquility still exists and nature is given back her power to speak.” – Nanette L. Avery

Lakes formed behind the dams at Altamahaw, Saxapahaw and Bynum are wonderful places to enjoy a calm, late afternoon paddle. The remote margins next to the shorelines are home to turtles, owls, great blue herons, egrets, kingfishers, cormorants, turkey, beavers, muskrats, raccoon, squirrel and deer.

This river trip is designed to give participants an opportunity to get away from the turmoil and stress of work or school, and spend a tranquil, late afternoon on the water. It also provides participants with the opportunity to try different types of boats, look for wildlife, gain more paddling experience and enjoy a beautiful sunset.

Fee: $35 per person with the canoe/kayak provided, $30 per person with your own boat.

Call 336-260-6465 to reserve your spot today!

visit http://hawrivercanoe.com/sunset-paddle/ for more information

Mar
18
Sun
Paddle Brunch @ Haw River Canoe & Kayak Company
Mar 18 @ 10:00 am – Oct 14 @ 12:30 pm
Paddle Brunch @ Haw River Canoe & Kayak Company | Saxapahaw | NC | United States

“It is more fun to talk with someone who doesn’t use long, difficult words but rather short, easy words like “What about lunch?” – A.A. Milne, Winnie-the-Pooh

Grab a friend, and come enjoy a delicious meal and then exercise the body and renew the spirit while paddling on the Haw River.

The Haw River Canoe & Kayak Co. has partnered with the Saxapahaw General Store and the Pittsboro Roadhouse to offer a relaxing brunch followed by a river trip. Getting in touch with our natural surroundings will be the focus of this 2.5 hour paddle.

Fee: $55 per person with the canoe/kayak provided, $50 per person with your own boat. *The fee includes brunch with beverage.

Call 336-260-6465 to reserve your spot today!

Visit http://hawrivercanoe.com/paddle-brunch/ for more information

Paddle & Patio Party @ Haw River Canoe & Kayak Company
Mar 18 @ 2:00 pm – Sep 8 @ 6:00 pm
Paddle & Patio Party @ Haw River Canoe & Kayak Company | Saxapahaw | NC | United States

A variation on our popular paddle dinner. Enjoy a leisurely two to three hour paddle on the Upper Haw River. This afternoon guided river trip ends with a visit to Grove Vineyards & Winery, where guests sit back and enjoy a Patio Pizza Party with a dinner consisting of pizza, salad and a beverage of your choice. A relaxing afternoon on the water followed by a memorable winery experience is a wonderful way to spend a day.

Fee: $60 per person with the canoe/kayak provided, $55 per person with your own boat. *The fee includes the pizza dinner and a glass of wine or beverage of your choice.

Call 336-260-6465 to reserve your spot today!

Visit http://hawrivercanoe.com/paddle-pizza-party/ for more information

Mar
23
Fri
Sunset Paddle @ Frog Hollow Outdoors
Mar 23 @ 6:00 pm – Nov 3 @ 8:15 pm
Sunset Paddle @ Frog Hollow Outdoors | Durham | NC | United States

Enjoy the evening on the water. We will paddle out to a great sunset view location to watch the sunset and paddle back after the final sun glints have gone. Discover the sights and sounds of the water after dark on this relaxing and fun paddle.

Apr
7
Sat
Cloer Family Vineyard Tasting and Paddle @ Frog Hollow Outdoors
Apr 7 @ 9:00 am – Oct 13 @ 1:00 pm
Cloer Family Vineyard Tasting and Paddle @ Frog Hollow Outdoors | Durham | NC | United States

Join us for a fun and relaxing day of paddling and wine tasting. We will meet at the winery and then head to Jordan Lake for a morning paddle. Take in the sights on the lake (maybe catch a sighting of a Bald Eagle or Great Blue Heron) then head to the Cloer Family Vineyards for a private tasting and tour.

Not had enough? Bring a picnic lunch and hang around for an afternoon of music. We have scheduled these paddles so that our guests can enjoy the seasonal concert series at the vineyard. Make a whole day of it!

Owl Prowl @ Haw River Canoe & Kayak Company
Apr 7 @ 7:00 pm – Nov 17 @ 8:00 pm
Owl Prowl @ Haw River Canoe & Kayak Company | Saxapahaw | NC | United States

Big Alamance Creek, upriver of its confluence with the Haw River, and the river itself, upriver of the dams at Altamahaw, Saxapahaw and Bynum, NC, are great places to search for and watch birds and wildlife, especially in the early evening hours. The banks are heavily forested along the shoreline, creating ideal habitat for barred owls, one of the largest of owls. It isn’t always easy to see barred owls at night, but it is very easy to hear them as they call to each other. Male and female barred owls have different and distinctive calls, so it’s easy to identify them, even when you can’t see them. Their loud, sometimes hysterical sounding hoots, along with the slapping of beaver tails, make paddling at night an uncommon adventure.

Fee: $35 per person with the canoe/kayak provided, $30 per person with your own boat.

Call 336-260-6465 to reserve your spot today!

visit http://hawrivercanoe.com/owl-prowl/ for more information

Apr
15
Sun
Cashie River Paddle @ Frog Hollow Outdoors
Apr 15 @ 11:00 am – Nov 10 @ 4:00 pm
Cashie River Paddle @ Frog Hollow Outdoors | Durham | NC | United States

The Cashie River in Windsor, NC is a black water river experiencing a renaissance. Once home to commercial freight and passenger steamboats this quiet river is now getting attention for it’s natural beauty for canoeing and kayaking. We will spend the day meandering along the narrow creeks and swamps off the Cashie.

Apr
21
Sat
Haw River Paddle @ Frog Hollow Outdoors
Apr 21 @ 10:00 am – Oct 27 @ 2:00 pm
Haw River Paddle @ Frog Hollow Outdoors | Durham | NC | United States

Join us as we explore multiple sections of the Haw River with a Haw Riverkeeper. Discount available for Haw River Assembly members. Contact HRA for discount code.

May
11
Fri
Fullsteam Beer Tasting/Tour and Evening Paddle
May 11 @ 6:30 pm – Sep 7 @ 10:30 pm
Fullsteam Beer Tasting/Tour and Evening Paddle

Join us for a relaxing evening paddle on the lower Eno, followed by an insightful tasting and tour with the brewer at Fullsteam Brewery. Wizards at the art of brewing using unique and local ingredients, your taste buds will not be disappointed as you sip and learn about the inspiration and detail around how these delicious craft beers are born.

Participants will meet at Fullsteam at 6:30pm to be shuttled to the water. Following the paddle trip they will be shuttled back to Fullsteam for the beer tasting. Participants should plan to eat an early dinner before the trip or bring a snacky dinner they can easily eat during the shuttle or while on the water.

May
12
Sat
Fair Game Beverage Co Tasting and Paddle
May 12 @ 9:00 am – Sep 29 @ 1:00 pm
Fair Game Beverage Co Tasting and Paddle

Join us as we visit Fair Game Beverage Company for spirits and fortified wine. We will start the day with a paddle exploring the upper reaches of where the Haw River flows into Jordan Lake then we will head to Fair Game for a tour and tasting. Guests can chose between a spirits tasting or a wine tasting (or do both for an additional $5).

After your tasting feel free to stick around and enjoy another round or check out The Plant. There is giant chess to play and a hiking trail. Bring a picnic and frisbee, if you would like, and enjoy soaking up the sun in one of the grassy areas.

May
27
Sun
Neuse River Paddle @ Frog Hollow Outdoors
May 27 @ 10:00 am – Aug 5 @ 4:00 pm
Neuse River Paddle @ Frog Hollow Outdoors | Durham | NC | United States

Join Frog Hollow as we make our way down the Neuse River. Each month we will paddle a new section of the Upper Neuse River. Over these various trips we will encounter Class I-II rapids, long lazy stretches of relaxing flat water, interesting geology, and more!

Jun
6
Wed
Prenatal and Postnatal Yoga Teacher Training @ Carolina Yoga Company
Jun 6 @ 9:00 am – Jul 26 @ 5:00 pm
Prenatal and Postnatal Yoga Teacher Training @ Carolina Yoga Company | Carrboro | NC | United States

Want to teach pregnant and postnatal women yoga? Want to offer yoga for whole mamas—women who are seeking yoga as a tool for fertility, a source of healing after miscarriage, a place of support through pregnancy, and a haven during the first days, weeks, and months of motherhood? Join us for prenatal / postnatal yoga teacher training!

85-Hour Prenatal / Postnatal Yoga Teacher Training (Yoga Alliance Certified)
Carolina Yoga Company (Carrboro and Hillsborough, NC), Summer 2018

Part I: Wednesday, June 6–Sunday, June 10
Part II: Thursday, July 26–Sunday, July 29

This course is an 85-hour training in accordance with the Prenatal Teacher Training standards of Yoga Alliance (YA). Parts I and II are required to fulfill the standards of the prenatal 85-hour training as outlined by YA.

Women continue to be the majority in yoga classes. The needs, joys, and challenges specific to women before, during, and after childbearing offers teachers the opportunity to affect and deeply connect with women during these momentous, transformational times in life. This 85 hour intensive will focus on a wide range of yoga for women in all phases and stages of motherhood—from fertility and preconception to prenatal and postnatal yoga to yoga for mother and baby and beyond. It meets the requirements of the Prenatal Teacher Training standards of Yoga Alliance (YA).

This unique offering is perfect for yoga teachers, doulas, childbirth educators, and other care providers. Our Whole Mama Yoga training goes beyond the traditional offerings of a prenatal yoga teacher training, and supplies students with much-needed information for their childbearing-age clients. In this intensive, trainees will learn:
–Compassionate and thoughtful yoga instruction for women in all phases of motherhood
–To safely teach an empowering and supportive prenatal yoga class to women with a wide variety of physical and emotional needs
–Yoga and meditation practices to support women struggling with fertility challenges
–Pre and postnatal modifications for women attending regular yoga classes
–Anatomy of pregnancy, labor, and birth
–Physical and emotional impacts of pregnancy
–Cultural perspectives on pregnancy and birth, and how these perspectives can impact a woman’s own experience
–How yoga beautifully supports the physical and emotional changes of pregnancy
–General health and nutrition, in addition to yoga practices, that can be helpful leading up to pregnancy
–Pranayama practices for pregnancy, labor, birth, and postpartum
–Truths and myths about pregnancy
–Contraindications during pregnancy
–Meditation, visualization, and yoga positions that can be helpful for labor and birth
–To teach effective yoga, meditation, and massage techniques for women’s partners during pregnancy and labor
–Safe and effective strategies and yoga practices for rebuilding strength and flexibility after childbirth
–General information postpartum physical changes, health, and healing
–To safely teach a healing and helpful postnatal yoga class to women with a wide variety of physical and emotional needs
–To teach baby and me yoga classes
–To teach women to integrate yoga and meditation into “life after birth”

(If you are enrolled in Carolina Yoga’s 500-hour Yoga Teacher Training Program, taking part I fulfills an elective for that program.)

Tuition:

Part I and Part II (meets YA Prenatal Yoga 85 hour YTT requirement):

$1100 on or before April 1
$1300 after April 1

Part I only (meets Carolina Yoga 500 YTT elective requirement):

$650 on or before April 1
$750 after April 1

Part I: Wednesday, June 6–Sunday, June 10

Meets at Carrboro Yoga Company

Wednesday and Thursday, 9:00 a.m.–5:00 p.m.
Friday, 9:00 a.m.–4:00 p.m. and 6:00 p.m.–9:00 p.m.
Saturday, 9:00 a.m.–5:00 p.m.
Sunday, 9:00 a.m.–4:00 p.m.

*each day includes a one-hour lunch break

Part II: Thursday, July 29–Sunday, July 29

Meets at Hillsborough Yoga Company

Thursday–Saturday, 9:00 a.m.–5:00 p.m.
Sunday, 9:00 a.m.–4:00 p.m.

*each day includes a one-hour lunch break

Trainees must complete the first weekend before attending the second weekend. Sign up using the link or by calling Carolina Yoga Company at 919-933-2921.

Jun
30
Sat
Deep River Paddle @ Frog Hollow Outdoors
Jun 30 @ 10:00 am – Oct 7 @ 2:30 pm
Deep River Paddle @ Frog Hollow Outdoors | Durham | NC | United States

Join us as we explore different sections of the Deep River with Triangle Land Conservancy. TLC members receive a $10 pr person discount, contact TLC for discount code.

Jul
18
Wed
Family Fun Night at Mardi Gras Bowling @ Mardi Gras Bowling
Jul 18 @ 6:00 pm – 10:00 pm
Family Fun Night at Mardi Gras Bowling @ Mardi Gras Bowling | Chapel Hill | North Carolina | United States

Two hours of bowling with a virtual DJ spinning today’s pop hits. It’s fun for the whole family! One low price includes shoe rental.

Adults $10
Children $8

Jul
20
Fri
Unbelieve-A-BOWL @ Mardi Gras Bowling
Jul 20 @ 10:00 pm
Unbelieve-A-BOWL @ Mardi Gras Bowling | Chapel Hill | North Carolina | United States

FRIDAYS & SATURDAYS
10pm to 12am

Glow Bowling – Virtual DJ
Laser Light Show – Prizes

$15 per person includes shoe rental or $8 per person/per game plus shoe rental
$10 for non-bowlers

Jul
21
Sat
Unbelieve-A-BOWL @ Mardi Gras Bowling
Jul 21 @ 10:00 pm
Unbelieve-A-BOWL @ Mardi Gras Bowling | Chapel Hill | North Carolina | United States

FRIDAYS & SATURDAYS
10pm to 12am

Glow Bowling – Virtual DJ
Laser Light Show – Prizes

$15 per person includes shoe rental or $8 per person/per game plus shoe rental
$10 for non-bowlers

Jul
22
Sun
Open Gym at the Tumble Gym @ The Tumble Gym
Jul 22 @ 12:00 pm – 7:00 pm
Open Gym at the Tumble Gym @ The Tumble Gym | Chapel Hill | North Carolina | United States

Get the wiggles out indoors at the Tumble Gym during their open gym hours. During these hours your child can tumble on their mats, balance on beams, jump, dance on a super long trampoline, and much more. Great way to be active indoors! Most of the activities are geared towards children under 6.

Jul
23
Mon
Weekly Pilates @ Carolina Yoga Company
Jul 23 @ 3:30 pm – 4:30 pm
Weekly Pilates @ Carolina Yoga Company | Carrboro | NC | United States

Need a little more core in your life? I’ve been offering some version of this class at Carolina Yoga Company since 2010! We focus on glutes and core strength. You’ll breathe, challenge yourself, and feel your heart rate rise– best of all, you’ll build good strength and be sore in that good sorta way. Make 2018 your year of strength. Join me weekly for Monday Pilates, 4:30-5:30.

Jul
24
Tue
Mardi Gras Bowling $2.99 Tuesdays @ Mardi Gras Bowling
Jul 24 @ 6:00 pm – 10:00 pm
Mardi Gras Bowling $2.99 Tuesdays @ Mardi Gras Bowling | Chapel Hill | North Carolina | United States

Bowl for $2.99! Tuesdays from 6-10pm. Not only do they have $2.99 games but you can get a snack combo for $2.99 too!

$2.99 bowling games
$2.99 shoe rental
$2.99 snack combos

Jul
25
Wed
Family Fun Night at Mardi Gras Bowling @ Mardi Gras Bowling
Jul 25 @ 6:00 pm – 10:00 pm
Family Fun Night at Mardi Gras Bowling @ Mardi Gras Bowling | Chapel Hill | North Carolina | United States

Two hours of bowling with a virtual DJ spinning today’s pop hits. It’s fun for the whole family! One low price includes shoe rental.

Adults $10
Children $8

Jul
27
Fri
Unbelieve-A-BOWL @ Mardi Gras Bowling
Jul 27 @ 10:00 pm
Unbelieve-A-BOWL @ Mardi Gras Bowling | Chapel Hill | North Carolina | United States

FRIDAYS & SATURDAYS
10pm to 12am

Glow Bowling – Virtual DJ
Laser Light Show – Prizes

$15 per person includes shoe rental or $8 per person/per game plus shoe rental
$10 for non-bowlers

Jul
28
Sat
Unbelieve-A-BOWL @ Mardi Gras Bowling
Jul 28 @ 10:00 pm
Unbelieve-A-BOWL @ Mardi Gras Bowling | Chapel Hill | North Carolina | United States

FRIDAYS & SATURDAYS
10pm to 12am

Glow Bowling – Virtual DJ
Laser Light Show – Prizes

$15 per person includes shoe rental or $8 per person/per game plus shoe rental
$10 for non-bowlers

Jul
29
Sun
Open Gym at the Tumble Gym @ The Tumble Gym
Jul 29 @ 12:00 pm – 7:00 pm
Open Gym at the Tumble Gym @ The Tumble Gym | Chapel Hill | North Carolina | United States

Get the wiggles out indoors at the Tumble Gym during their open gym hours. During these hours your child can tumble on their mats, balance on beams, jump, dance on a super long trampoline, and much more. Great way to be active indoors! Most of the activities are geared towards children under 6.

Jul
30
Mon
Weekly Pilates @ Carolina Yoga Company
Jul 30 @ 3:30 pm – 4:30 pm
Weekly Pilates @ Carolina Yoga Company | Carrboro | NC | United States

Need a little more core in your life? I’ve been offering some version of this class at Carolina Yoga Company since 2010! We focus on glutes and core strength. You’ll breathe, challenge yourself, and feel your heart rate rise– best of all, you’ll build good strength and be sore in that good sorta way. Make 2018 your year of strength. Join me weekly for Monday Pilates, 4:30-5:30.

Jul
31
Tue
Mardi Gras Bowling $2.99 Tuesdays @ Mardi Gras Bowling
Jul 31 @ 6:00 pm – 10:00 pm
Mardi Gras Bowling $2.99 Tuesdays @ Mardi Gras Bowling | Chapel Hill | North Carolina | United States

Bowl for $2.99! Tuesdays from 6-10pm. Not only do they have $2.99 games but you can get a snack combo for $2.99 too!

$2.99 bowling games
$2.99 shoe rental
$2.99 snack combos

Aug
1
Wed
Family Fun Night at Mardi Gras Bowling @ Mardi Gras Bowling
Aug 1 @ 6:00 pm – 10:00 pm
Family Fun Night at Mardi Gras Bowling @ Mardi Gras Bowling | Chapel Hill | North Carolina | United States

Two hours of bowling with a virtual DJ spinning today’s pop hits. It’s fun for the whole family! One low price includes shoe rental.

Adults $10
Children $8

Aug
3
Fri
Unbelieve-A-BOWL @ Mardi Gras Bowling
Aug 3 @ 10:00 pm
Unbelieve-A-BOWL @ Mardi Gras Bowling | Chapel Hill | North Carolina | United States

FRIDAYS & SATURDAYS
10pm to 12am

Glow Bowling – Virtual DJ
Laser Light Show – Prizes

$15 per person includes shoe rental or $8 per person/per game plus shoe rental
$10 for non-bowlers